Public Health Department
Date : 2017-02-06 Source : New Taipei City Government
VI.Exercise during pregnancyWhat exercises are suitable for women in pregnancy?
Apart from the usual daily activities and strolls, pregnant women may engage in various physical exercises (such as waist exercises, leg exercises, breathing exercises and so forth) depending on their physical conditions under the guidance of medical staff. Pregnant women should cultivate the habit of exercising on a daily basis and persevere in the habit; increase the frequency and duration of exercise sessions gradually but avoid overexertion.